This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

About This Book

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. However, they resist change due to fears about losing pleasure and stress-relief associated with alcohol, often assuming that giving it up will involve deprivation and misery.

*This Naked Mind* offers a new, positive solution. Annie Grace presents the psychological and neurological components of alcohol use based on the latest science, revealing the cultural, social, and industrial factors that support alcohol dependence. Packed with surprising insights into the reasons we drink and Annie’s own extraordinary and candid personal story, this book will open your eyes to the startling role of alcohol in our culture. It provides freedom from alcohol by removing psychological dependence, allowing individuals to easily drink less or stop drinking altogether.

With clarity, humor, and a unique blend of science and storytelling, this book will guide you toward the life you have been waiting for.